TRAINING

TRADITIONAL BOXING
  OUR GYM IS RESERVED FOR THOSE MEMBERS TRAINING TO COMPETE. IF YOU ARE INTERESTED IN EXPLORING THE COMPETITIVE SIDE OF THIS SPORT, SPEAK TO US ABOUT TRAINING AT OUR FACILITY. MEMBERSHIP RATES APPLY

Boxing for Fitness  
  One hour of non-stop action where you will train like a pro, acquire basic boxing skills and torch serious calories. Classes are led by different trainers and no two classes are alike. From jumping rope, ring work, one on one pad work, and lots of bag work- you will not find a workout class similar to this on the island. 

future champs
  looking for a new after school option for your child? this is the program for you! "future champs" is a one hour trainer-led class filled with basic boxing skills, team-based workouts, bag work and cardio. it is a great class for your child to meet new people, learn discipline and burn off that extra energy.  

COMPETITIVE KIDS                                                                                                                                                  NO OTHER SPORT TEACHES A CHILD DISCIPLINE, HARD WORK, & MOTIVATION AS BOXING DOES. IF YOU ARE LOOKING TO HAVE YOUR KID(S) GET INTO A FUN & CONFIDENCE BUILDING SPORT THAN THIS PROGRAM IS THE RIGHT FIT. THIS PROGRAM CONSISTS OF ADVANCED TRAINING. (INCLUDES OPTIONAL SPARRING) 

personal training  
  Looking for an extra boost in your fitness routine? spend 1 on 1 time with one of our elite trainers and you will be sure to see results. customize your time to meet your individualized fitness goals. we offer 1 hour and 1/2 hour sessions. inquire within for prices and trainers. 

  - SEMI-PRIVATE sessions available also. Grab a friend or a few friends for a dedicated group session with one of our trainers. (MAX 4 PEOPLE) 


MEMBERSHIPS

uNLIMITED (1 YEAR Sign up) -  $99/MONTH

UNLIMITED (6 MONTH sign up) - $120/MONTH

UNLIMITED (mONTH TO MONTh) - $150/MONTH

SINGLE Drop-Ins: $20 PER CLASS

 

SEMI PRIVATE LESSONS (1 HR) :
- 2 PPL $40 PER PERSON
- 3 PPL $35 PER PERSON
-4 PPL  $25 PER PERSON  

1 ON 1 PRIVATE LESSONS : 
- 1HR $60-$75   (DEPENDING ON TRAINER)
- 1/2 HR $30-$40   (DEPENDING ON TRAINER)

10% DISCOUNT TO LAW ENFORCEMENT, VETERANS AND FDNY (EXCLUDING PRIVATE LESSONS)