
All Demarco's members are welcome to attend these classes or train independently. (included in membership fees)
Please arrive 10 minutes before class begins and be ready to train when class is scheduled to begin.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9 - 10am | Appointment Only | Appointment Only | Appointment Only | Appointment Only | Appointment Only | Appointment Only |
| 10 - 11am | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness |
| 11am - 12pm | Competitive Boxing | Competitive Boxing | Competitive Boxing | Competitive Boxing | Competitive Boxing | Competitive Boxing |
| 12 - 3:30pm | Gym Closed | |||||
| 3:30 - 4:30pm | Future Champs "Kid's Program" | Open Gym | Future Champs "Kid's Program" | Open Gym | Future Champs "Kid's Program" | Gym Closed |
| 4:30 - 6pm | Competitive Boxing | Competitive Boxing | Competitive Boxing | Competitive Boxing | Competitive Boxing | |
| 6 - 7pm | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | |
| 7 - 8pm | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Boxing for Fitness | Gym Closed | |
Members and non-members are welcome to participate. (fees apply)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9 - 10am | Cardio KickBoxing with Courtney ($10 per session) | |||||
| 10 - 11am | ||||||
| 11am - 12pm | ||||||
| 12 - 1pm | Gym Closed | |||||
| 3:30 - 4:30pm | Gym Closed | |||||
| 4:30 - 6pm | ||||||
| 6 - 7pm | ||||||
| 7 - 8pm | Gym Closed | |||||
| 8-9pm | Gym Closed | Cardio KickBoxing with Courtney ($10 per session) | Gym Closed | Cardio KickBoxing with Courtney ($10 per session) | ||
| *Courtney's class meets after gym closes. | ||||||
| *Personal Training meets by appointment during regular gym hours. | ||||||